To lose weight, people are willing to perform a variety of ways, including a strict diet that tortures yourself. However, without the hassle, there's actually fun to stimulate your metabolism and make weight quickly dropped. Secret rapid weight down is a good metabolic performance. Metabolism is the rate at which the body burns food consumed. Some researchers even argue that a good metabolism beat any diet regime. Here're a fun and easy way to speed up your body's metabolic rate, as reported by Indiatimes.
The researchers said that laughing 100 times was equivalent to energy expenditure to 10 minutes on the rowing machine or 15 minutes by bike.
Laughter can reduce stress hormones, which in turn helps increase a person's metabolic system. It can also boost the immune system by increasing the number of antibody-producing T cells.
2. The cold showers.
The cold shower was also able to increase your metabolism. Low water temperature may cause shivering, which can increase your metabolism because muscle contraction.
When cold, the body will try to return to its normal temperature, to warm and thus activate the immune system, releases whiter blood cells.
Cold showers also work very well with the lymphatic system, bring the liquid up through the body. This method also improves the circulatory system works.
3. Eating pineapple
Pineapple contains , which directly affect the digestive system by helping the absorption of nutrients. Bromelain in the fruit also helped pancreatic cells break down nutrients, to speed up the metabolism.
4. Drinking green tea
Studies have shown that catechins found in green tea may increase metabolism and decrease body mass index. Green tea is also known to lower LDL (bad cholesterol).
5. Eating spices
Chili said to improve the performance of metabolism. Studies suggest that capsaicin produce by oxidizing the layer of fat spicy foods. Spicy foods increase heart rate, resulting in more energy, so that more calories are burned.
Some Ways to Lose Weight